Brand: ASIN#:B0000BYNMH Manufacturer:Koch International
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Product Name : Prenatal Yoga with Shiva Rea
The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-ove Read More »*Why don’t we show the price?
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Product Review : Prenatal Yoga with Shiva Rea
| 16 of 16 people found the following review helpful  A piece of cake!, By S. Moir "Cardless" (AUSTRALIA) - See all my reviews This review is from: Prenatal Yoga with Shiva Rea (DVD) While I was entering the world of pregnancy for the first time I came across many yoga videos that were somewhat vigorous, straining or much too scary.Skipping through the library the only video left at the stand was Shiva Rea's Prenatal Yoga. Quite truthfully I wasn't expecting much from "yet another yoga video". Long story short, I loved this video because you didn't have to stress yourself if there was something you couldn't do. Baby loved the rocking-judging by all her kicking. The instructions were simple yet challenging, relaxing and achievable. After a while the poses became a piece of cake so it didn't take much motivation for me to get dressed in the morning and put the video on before breakfast. I got excited about being more flexible. I felt great, even energised so much that I'd walk around the block for 30 minutes after the workout. I also loved how the 3 trimesters were split between 3 ladies so I would follow the woman according to the stage I... Read more 9 of 9 people found the following review helpful  ok. It depends..., By A Customer This review is from: Prenatal Yoga (VHS Tape) The usefulness of this tape depends on what you're looking for. If you haven't been exercising a lot before pregnancy, this is likely suitable. You'll certainly get a good amount of toning and relaxing-stretching that will make you feel pretty good.Unlike some reviewers,I didn't mind the fact that the tape uses voice-over, but i found the instructor to be a little too "relaxed" for my taste --that is, she doesn't convey enough energy to get me going. I was a regular exerciser before I got pregnant (pilates and running) and so, I found this tape to not really be enough. If you have time to exercise 2 hours a day, you might combine it with a brisk walk or light run to get a more satisfying workout. But, if you're like me, an hour max is all you can spare. Actually, I haven't touched this tape since getting Leisa Hart's "FitMama". The latter includes yoga along with some fun salsa-dance aerobics, as well as kegels and stretching--it just feels like a more... Read more  Very Happy, By Amazon Verified Purchase This review is from: Prenatal Yoga with Shiva Rea (DVD) Great video. I did this Yoga video after 3o mins of Pre-natal Pilates and felt strong, lean and well balanced. The voice over is totally annoying but I knew that from reading reviews. I loved the fact that there were two other participants one in the second trimester and one in the third. Awesome purchase. |
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Product Title : Prenatal Yoga with Shiva Rea
Product Title : Prenatal Yoga with Shiva Rea
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