Brand: ASIN#:B001VC995S Manufacturer:Koch International
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Product Name : Summer Sander's Prenatal Worko
Olympic Gold Medalist, Summer Sanders, along with her trainer has developed a full nine month pregnancy fitness plan with customized workouts for each trimester. Using a resistance cord and incorporating seated postures into the program, you'll be able to enjoy this workout up until and even after you little one arrives. Read More »*Why don’t we show the price?
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Product Review : Summer Sander's Prenatal Worko
| 6 of 6 people found the following review helpful  the best!, By Forever Ash (Alberta, Canada) - See all my reviews This review is from: Summer Sander's Prenatal Worko (DVD) This dvd is so wonderful and absolutely helpful for any pregnant woman out there! Most prenatal workouts are poorly designed to a woman's needs and end up being either boring or unrealistic to her abilities. Every pregnant woman is different and has her good days and bad. This is the first dvd to acknowledge that. It is split up into your first, second and third trimester, each section with specific excercises depending on how far along you are. Modifications are offered and this dvd even gives us the option of the full workout (1 hr including fun warm-up and wind-down relaxing stretch) or the express workout (half the time) for every trimester. The exercises are designed to help keep mommy fit, but also to relieve any tension or pain she might be feeling in her back and hips. The workout if performed by Summer Sanders when she's 7 months along, so its really inspiring to see someone feeling the same as we are when we're doing it. Also, the exercises are so effective that even... Read more 1 of 1 people found the following review helpful  favourite prenatal workout so far, This review is from: Summer Sander's Prenatal Worko (DVD) I have bought a few prenatal workout DVDs and this one is my favourite so far. The only challenge was that I didn't notice when I bought it that it required a resistance band so I had to go out and buy one. It is a very good workout! At first I thought "oh no, this one is just easy relaxed movements like the others" and then I realized it is challenging as it continued. If not challenging enough for you - change your resistance band to make it harder! I will be alternating between this and cardio workouts on a regular basis.  Not my favourite., This review is from: Summer Sander's Prenatal Worko (DVD) I purchased this DVD after reading all the reviews, but it hasn't been a great one for me. The work out is thorough, and works your whole body, for sure, but I found it too long to fit into my schedule (the regular workout is a full hour) and, it didn't seem to accomplish as much as my other prenatal DVD. (Erin O'Brien's.) I found the routine pretty boring, and I thought that the commentary/conversation between the Summer and her trainer was irritating.All in all, I guess I'd say it's a decent work out, if you have an hour to devote to it regularly, but I think there are other better ones out there. |
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Product Title : Summer Sander's Prenatal Worko
Product Title : Summer Sander's Prenatal Worko
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