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Brand: ASIN#:B00142UZ2G Manufacturer:Alliance (Universal)

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Product Name : Jillian Michaels 30 Day Shred

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, Read More »

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Product Review : Jillian Michaels 30 Day Shred

84 of 85 people found the following review helpful:

Game Changer, Dec 19 2009

Brittany Rose (Winnipeg, MB) - See all my reviews

After working out with a variety of Biggest Loser DVDs for several months, I finally picked up one of Jillian Michael's solo projects, the 30 Day Shred. This DVD includes 3 levels of difficulty, meant to be worked up to over 30 days (presumably spending 10 days in a row on each level). Once you've hit the 30 days, or whatever schedule you work out for yourself, I recommend rotating all 3 levels for a nice variety.

To summarize, this DVD is fantastic. Jillian employs a unique 3-2-1 circuit training system - three minutes of strength training (divided into two 30 second / 1:30 intervals), two minutes of cardio (divided into two 30 second repeating intervals), and one minute of abs, which you do three times with different moves in each circuit. Jillian has two 'helpers' working out behind her - one who generally does an easier, modified version of a move, the other who does a more hardcore move to work your way up to.

Level 1 is a nice light workout that will... Read more

85 of 94 people found the following review helpful:

This is AMAZING!!!, Oct 15 2008

KrismarieD "Krissy" (Nova Scotia, Canada) - See all my reviews

I exercise almost never, but I'm tired of being embaressed of my body. I'm not HUGELY overweight, like 20 pounds, but I don't want to just loose weight; I want to be fit, and toned.
I bought this dvd after reading all the awesome reviews, but I haven't had the willpower to do it until today.
This dvd is AMAZING. I only did level 1, the easiest level, and I was panting, completely covered in sweat, and about ready to fall over. I was so close to turning off the thing a dozen times, but my determination to look better, and Jillian's no-nonsense attitude pulled me through.
It's hours later now, and I still feel achy. What a workout!! I'm definately going to do it tomorrow. And, it's help me set a fitness goal for myself ( a first for me): to someday be able to beat the level 3 on the dvd without breaking a sweat.
So I guess the hitpoint of this review, is, um, BUY IT! If you really want to get in shape, get this thing. I've never felt so proud of myself in my... Read more

31 of 32 people found the following review helpful:

Jillian Rocks!, July 24 2008

K. McMurray - See all my reviews

I have Jillian's book "Making the cut" and the workouts in the book are tough, but having a video with the queen of mean pushing you through the hard parts is even better! I have been involved in fitness for the majority of my life and these three work outs are hard. I am on my 7th day - 23 more days of this seems impossible! All in all, after 30 days of this workout you will be 'shredded'!

-kg victoria,bc

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Product Title : Jillian Michaels 30 Day Shred

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Saturday, January 21, 2012